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Females Making Waves in the Sports and Fitness Space

Jessie Mayo

Is your desk job giving you neck pain?

Jessie Mayo

Prepare for winter sports now

Jessie Mayo

Physiotherapy and massage - what's the go?

Jessie Mayo

Back to school - Back to sport

Jessie Mayo

Thoracic Spine Mobility - the movement hub of the spine

Jessie Mayo

Top tips for Tendons

Jessie Mayo

Easing back into exercise post lockdown

Jessie Mayo

Women's Health Week

Jessie Mayo

Just Breathe

Jessie Mayo

Dry Needling - what is it?

Jessie Mayo

Running injuries 101

Jessie Mayo

Stress is everywhere

Jessie Mayo

Movement is Medicine

Jessie Mayo

Working from home

Jessie Mayo

Ankle sprain: 101

Jessie Mayo

Getting your kid school and life ready

Jessie Mayo

Don't let the weather get in your way

Jessie Mayo

Strength training - you can do it too!

Jessie Mayo

Plantar Fascia Pain- be gone!